Born into a family of meditators, I became curious about the deeper dimensions of life at a young age.
In my early twenties, Bhakti Yoga was revealed to me, and the heart-opening component of this practice opened my heart to immense joy I had not experienced until then.
It was then that I embarked on my healing journey, and traveled to India where I studied under Himalayan yoga master, Yogrishi Vishvketu, in the system of Akhanda Yoga. I was passed down ancient and holistic elements of yoga that intelligently rebalances the nervous system and activates the bodies natural healing processes. Embedded at the purpose of yoga is the intent to unravel barriers to realizing our true nature that is BLISSFUL JOY and can be accessed through such practices.
My vision and dharmic purpose for being on this Earth is to assist humans in reconnecting to their own innate joy so as to find deep self-love and acceptance for every particle of their being.
I teach and guide application and embodiment of ancient yogic technologies that require nothing other than the body, breath, and mind, to intelligently activate the parasympathetic nervous system for optimized rest, sleep, and stress-resilience and a more embodied life.
We can only heal the world, if we can first enact healing within ourselves.
I currently teach weekly in person classes in the Denver/Boulder area at:
O'Hana Yoga + Barre, Yoga Pod Boulder, Kondition Fitness.
Currently working toward
Certifications from National Academy of Sports Medicine:
Nutrition Coach Certification
Personal Trainer Certification
Corrective Exercise Specialization
Performance Enhancement Specialization
Behavior Change Specialization
Group Fitness Instructor Certification